Somatic exercises are gentle, mindful movements that help you reconnect with your body, release built-up tension, and retrain your nervous system. They work from the inside out—teaching your body how to let go of old stress patterns and move with more ease.

This program is for you if you’ve experienced:

• Long-term stress or nervous system dysregulation

• Unprocessed emotions or unresolved trauma

• Chronic pain (hip/pelvic, lower back, sciatica, fibromyalgia, joint aches)

• Hormonal imbalances, “cortisol belly,” infertility, endometriosis

• Sleep issues, gut problems, headaches/migraines, tinnitus

• Pelvic-floor dysfunction or vulvodynia

• Postural challenges, knee pain, arthritis

• Mental health struggles (anxiety, depression, brain fog, burnout)

Nope—and that’s a good thing. Release & Reclaim isn’t a “get healthy fast” fad. It’s a steady, sustainable reset for your nervous system. You’ll replace old movement patterns with new ones so you can break free from chronic tension, restore your body’s natural flow, and build resilience that lasts.

You’ll begin with simple, targeted movements that gently reintroduce your body to ease and natural motion. As you build familiarity and comfort, we’ll progress toward a specific set of somatic exercises designed to release stored trauma and long-held tension. Over time, you’ll notice a shift—feeling lighter, freer, and more at home in your body, both physically and emotionally.

No. Just a comfortable space to move, cozy clothes and something soft to lie on, like a yoga mat, carpet, or even your bed.

The program is designed with busy nurses in mind, but anyone experiencing chronic stress, pain, or burnout can benefit from it.