Release and Reclaim: A 30-day Nervous System Reset for Nurses

You’ve poured everything into patient care… now it’s time to pour some care into yourself.

Between late nights, constant stress, and hidden tension you don't have time to notice, you deserve more than another self-care checklist… You need real, science-backed tools to release built-up tension, chronic stress and stored trauma.

Release & Reclaim is the first CE-certified, day-by-day somatic reset that helps you remember who you are beyond the uniform, one gentle practice at a time.

What You’ll Get

  • 30 days of guided somatic exercises (5–20 minutes each, with optional longer practices on select days)

  • 6 transformative modules, each with a personalized activity to meet you where you are and help you come back to yourself

  • 11 Continuing Education Credits—the first time somatic exercises count toward your nursing CEUs

  • A clear, compassionate path to trauma release, grounded in real nursing experience

  •  Deep dive resources: 
    •  A concise preamble explaining exactly what somatic exercises are and why they matter
    •  A detailed FAQ & roadmap so you never wonder what’s next or how to stay on track
    • Evidence-based research & bibliography underpinning somatic practices and their benefits in combating burnout, releasing stress, chronic tension, and stored trauma
    • Bloom’s taxonomy objectives for each module, so you know exactly which skills and insights you’ll walk away with

Who This Is For

If you’ve experienced any of these, Release & Reclaim is for you:

  • Long-term stress & nervous system dysregulation

  • Unprocessed emotions or unresolved trauma

  • Chronic pain (hip/pelvic, lower back, sciatica, fibromyalgia, joint aches)

  • Hormonal imbalances, “cortisol belly,” infertility, endometriosis

  • Sleep issues, gut problems, headaches/migraines, tinnitus

  • Pelvic-floor dysfunction or vulvodynia

  • Postural challenges, knee pain, arthritis

  • Mental health struggles (anxiety, depression, brain fog, burnout)

After performing specific somatic exercises, we gradually build up to a set of exercises designed to help you release tension, allowing you to feel noticeably lighter, both physically and emotionally.

Not a Quick-Fix Scheme…

This isn’t a “get healthy fast” fad. It’s a steady renegotiation of your nervous system.

Replacing old movement patterns with new ones, so you can break free from tension, rediscover your body’s natural flow, and build lasting resilience.

Earn Your CEUs & Unlock Lasting Change

Complete Release & Reclaim, and Nursing Professionals will earn 11 contact hours through Debriefing the Front Lines, Inc. 
Debriefing the Front Lines Inc. is an accredited provider of continuing nursing education and professional development. Nursing Provider Number: LT0308-0621.

 

Designed to Fit Into Your Life, On Your Terms

A specific set of somatic exercises to help you release built-up tension… plus six purpose-built modules that guide you step-by-step to reclaim your body’s natural ease.


Spend just 5–20 minutes a day, in the comfort of your home, at your own pace.

Hit play, follow along, pause whenever you need to, and let each practice meet you exactly where you’re at.

Simple, guided, and built for busy nurses like you.

Ready to Release & Reclaim?

You deserve this reset.

You deserve to feel like yourself again.

BeWell,
Amanda Farquharson, BSN, RN
Founder, ZenNurse, Zeeben Mountain Collective Ltd.

$97.00 USD

Service Agreement, Copyright & Liability Release

By clicking “I Agree,” you acknowledge that you have read, understood, and agree to be bound by the following terms.

  1. Voluntary Participation
    I certify that I am at least eighteen (18) years of age. If under 18, I confirm that I am participating with the consent and supervision of a parent or legal guardian.
    I understand that all classes, workshops, and on-demand videos (collectively, the “Services”) offered by Zeeben Mountain Collective Ltd. are entirely voluntary. I may discontinue participation at any time.

  2. Medical Clearance
    I have been advised to consult a physician before beginning any new physical, somatic, or movement-based program. I attest that I am in good health and do not have any medical condition or injury that would prevent me from safely participating in these Services.

  3. Assumption of Risk
    I understand that participation in somatic movement, exercises, and related activities involves inherent risks, including but not limited to muscle strain, joint injury, or other bodily harm. I voluntarily assume all risks associated with my participation and release Zeeben Mountain Collective Ltd., its instructors, employees, contractors, and agents from any liability for injury, loss, or damage to person or property that may arise from my involvement.

  4. Release & Waiver
    I hereby waive, release, and discharge Zeeben Mountain Collective Ltd. (and its owners, instructors, employees, and agents) from any and all claims, demands, or causes of action that I may have now or in the future arising out of my participation in the Services, whether caused by the negligence of the released parties or otherwise. This waiver applies to all injuries or damages, including but not limited to those that occur during in‐person or online sessions.

  5. Photography & Recording Consent
    I consent to the photographing, videotaping, or otherwise recording of my image and/or voice during any in‐person or online sessions. I understand that such recordings may be used by Zeeben Mountain Collective Ltd. for promotional, educational, or other business‐related purposes—without further notice or compensation to me.

  6. Privacy & Confidentiality
    Any personal information I provide (medical history, contact details, etc.) will be held in confidence by Zeeben Mountain Collective Ltd. and will not be shared with third parties, except as required by law or as necessary to provide the Services.

  7. Lifetime Access
    I understand that “lifetime access” to the course means I will retain access to all course materials (videos, PDFs, resources, etc.) for as long as Zeeben Mountain Collective Ltd. remains in business. If, for any reason, Zeeben Mountain Collective Ltd. ceases operations, access to the course materials will no longer be available.

  8. Refund Policy
    Because this is a digital product, no immediate refunds will be issued upon purchase. However, if, after completing the entire course (all modules, assessments, and required exercises) within thirty (30) days of purchase, I feel I have not received the advertised results, I may request a refund. Refund requests must be submitted in writing to [email protected] and will be reviewed on a case-by-case basis. If approved, the refund will be processed within 5–7 business days, and Zeeben Mountain Collective Ltd. reserves the right to negotiate resolution directly with me before issuing any refund.

  9. Disclaimer of Warranties
    Zeeben Mountain Collective Ltd. makes no warranties—express or implied—about the effectiveness, safety, or results of the Services. The information provided is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. I agree to consult with a qualified healthcare professional before implementing any new exercise, wellness, or somatic practice.

  10. Limitation of Liability
    To the fullest extent permitted by law, Zeeben Mountain Collective Ltd. (and its owners, instructors, employees, and agents) shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising out of or related to this agreement or my participation in the Services.

  11. Governing Law
    This Agreement shall be governed by and construed in accordance with the laws of British Columbia, Canada, without regard to its conflict of law principles.

  12. Severability
    If any provision of this Agreement is deemed invalid or unenforceable by a court of competent jurisdiction, that provision shall be stricken, and the remaining provisions shall remain in full force and effect.

  13. Intellectual Property & Copyright
    All course materials—including but not limited to videos, PDFs, audio files, graphics, written content, and any downloadable resources—are the exclusive property of Zeeben Mountain Collective Ltd. and are protected under Canadian and international copyright law.
    • You may access and use these materials for your personal or professional development only.
    • You may not reproduce, distribute, modify, share, sell, or otherwise exploit any part of these materials—electronically or in print—without the prior written consent of Zeeben Mountain Collective Ltd.
    • Unauthorized duplication or distribution of any materials is strictly prohibited and may result in civil or criminal penalties under applicable laws.
    • © 2025 Zeeben Mountain Collective Ltd. All rights reserved.

By clicking “I Agree,” you confirm that you have read, understood, and agree to all the terms above, including the Intellectual Property & Copyright section.

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