Nursing is your profession don't let it take over your life!
The daily stress and emotional strain of nursing can build up, resulting in chronic pain, burnout, fatigue, and various health issues if emotions are not effectively managed.
ZenNurse
I'm Here For It
No Matter where you are on your healing journey
I'm so glad you've made it here.
Somatic Movement
Reduce tension and chronic pain, and work through stuck trauma with mindful, gentle movements that enhance body awareness and promote overall well-being.
Mindset & Mindfulness
This Practice supports nurses' resilience, emotional balance, and peak performance in healthcare, which is crucial for patient care and personal well-being.
Flow-Ga
Move your body in a way that feels good. Tailored for nurses, these sessions alleviate tension and enhance flexibility, leaving you feeling revitalized.
Let's Crush Burnout Together!
Hi, I'm Amanda. With a passion for yoga, mindfulness, and somatics, I've relied on these practices to stay sane during my 9 years of nursing. Now, I want to share these tools with you to help you find balance and well-being in your own nursing journey.
More About Me
Discover the peace and relief of somatic exercises tailored for nurses.
These sessions are designed to help you unwind, reduce stress, or navigate trauma. You don't need to be a gym enthusiast to join us—simply relax, move gently, and find your calm with exercises that prioritize well-being over perfect form.
Learn MoreStay Calm & Nurse On!
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